Building Your Own Sweat Lodge By mybostinks in mybostinks' Diary Sat Jul 22, 2006 at 02:36:08 PM EST Tags: (all tags)
	First and foremost, this is NOT a howto on becoming a Plains Indian medicine man, shaman or any other type of Indian. It is a brief introduction on how to make a traditional sweat lodge, to have fun, get naked and see god. There was a diary that covers this subject very briefly, "cultural theft and open source" by turmeric in 2003. This article is not about that at all. This is about how to build one, not be one. If you think that is what this article is about, then you are mistaken.

Sweat Lodge Construction Building a sweat lodge is a simple affair. A sweat lodge originally was a sacred place. It was built by a Native American medicine man for healing purposes. It was used to cure all types of illnesses from physical illnesses to mental illnesses. Original sweat lodges were wrapped in significant ceremony only practiced by tribal medicine men. Sweat Lodges are universal amongst all North American Indians. In fact, the concept of the sauna is universal worldwide. The purpose was always the same. Construction of a sweat lodge for the unknowing is rather like a tent and is dome-shaped and stands at least 5 feet (1.5 meters) high. It is made out of straight saplings that are at least 7 feet (2.1 meters) high. You need to also get heat bearing, dense (basaltic) rock and lots of wood or even charcol. The only tool you need is a shovel to handle the red hot rocks and in the middle of the sweat lodge, you need to dig out a shallow pit. Finally, you need as many old quilts and blankets as you can find. Wool is the best and if you can get them at a Goodwill or other second hand store all the better. The blankets need to be as large as possible. The real sweat lodge of course was covered with old buffalo robes. I promise you that you won't find many of these and if you do, you won't want to make a sweat lodge with them. Go to your nearest river/creek bottom and find the straightest, tallest saplings possible, say a forgiveness over each one to the Earth Mother or whatever and then chop it down. You are looking for saplings that are at least 8 ft (2.4 meters)Mainly just silently thank it for letting you pick it out for your sweat lodge. Doing this will give you good karma and harmony with whatever. It sounds goofy but I promise, it works. You will need about sixteen of these saplings, two for each of the cardinal points of the earth. Two you will bend to the West, two you will bend to the East, two you will bend to the North and two you will bend to the South. The remaining saplings you will need to go around the radius of the lodge. These are needed to support the coverings you will place over the lodge in order to keep the heat in. Find a secluded spot in the woods somewhere, and with a string and two pieces of wood mark a circle that is about 7 - 8 feet (2.1 - 2.4 meters) in diameter. This means placing one stake in the center and drawing a circle. The string should be 3.5 to 4 feet long (1-1.2 meters). Next you will need to stick the saplings about 6 inches (15 cm) or so into the ground. The shovel is handy for this activity. Once this is done with all eight saplings, you next need to bend them over and bind them to the opposite sapling on the other side of the newly forming sweat lodge. Once all the opposing poles are bound together you should have a structure that is dome-shaped. Finally, take the remaining saplings and weave them around the circumference of the sweat lodge. On the east side of the lodge leave a spot for an entrance so you can enter and leave the sweat lodge. Next dig a pit in the center of the lodge. Dig it deep enough to fit all the rocks you have gathered. Test the depth make sure they fit inside your pit. A word about the stones you get. DO NOT get stones from a river bottom under any circumstances! If you do, when they are glowing hot and you are naked inside the lodge, the moment you pour water on them to release steam they will explode. Then you will get branded and seriously burned in places you don't want to get burned. Any stone that has been smoothed by water even if has not been in water the last 10000 years has water locked up inside it. It WILL explode and cause serious burns. Don't be an idiot. Otherwise any stones will do. Igneous rocks are the best and extremely dense basaltic rocks are the absolute best. However, after about 3 or 4 heatings of these stones they will crack and fall apart and will need replacing. Admire it for a few minutes then start covering the sweat lodge with the blankets. I usually have enough old blankets to have two layers. Cover the entrance so that you can open a flap that can allow entrances and exits. If you have done this correctly your construction is complete. You may want to cover the ground inside with old blankets as well. It is not enjoyable to have stickers in your butt. This should be obvious. Next build a fire to heat the stones. You will need lots of dry, seasoned wood for this part, hardwoods are the best. Native Americans used buffalo chips on the Plains. That will give you an idea of how many buffalo there were before hunters almost extincted them. You want to build a medium sized bonfire on top of the stones. Don't put all the wood you have gathered into the fire. Heating the stones to a red hot glow usually takes a few hours. You cannot have too much wood. If you have too little wood and you run out before the rocks are heated red hot, then you have failed it. Once you see that the rocks are glowing red in the fire, let the fire burn down to coals and you are ready for a wonderful sauna. As the host, make the announcement that everyone should get stripped down and ready for the sauna. Then get the shovel and start moving the rocks one or two at a time into the earth pit inside the lodge. Once the pit is filled everyone can now enter into the lodge to sit cross-legged in a circle. It is very womb-like and at first totally dark except for the glowing rocks in the center. It is already getting quite warm in the lodge. Sweat Lodge Activities Once everyone is inside, the host then pour fresh clean water with a ladle over the glowing rocks. The burst of superheated steam for me is quite thrilling. The water is instantly converted into steam and there is a loud "explosion". In a couple of seconds, your body is engulfed with a deep warmth and heat that flows from your head downward engulfing you. Thre is no other experience like it. Once everyone has adjusted to it, repeat the process of pouring water over the stones and heating up the lodge even more. Within a couple of minutes sweat and all the poisons in your body starts pouring out. It is not a bad idea for everyone to have bottled water to drink either. My favorite thing was to invite couples over for a Bar-B-Q and a sweat. Bathing suits were optional, and as you can imagine, nudity is preferred. Do not eat before the sauna, eat afterwards. So, prepare your activities accordingly. Everyone will burst with conversation and amazement to how good it feels and the excellent mental state it puts you in. For a truely exciting experience do this in the middle of winter with deep snow everywhere. Then try the following. Get well heated up maybe about 45 minutes worth. Once you are ready to leave the lodge do so and dive or roll around in the snow for about a minute or until you are cooled down. You are not only completely cleaned but the experience is beyond description. Alternatively, you can fill a medium-size inflatable wading pool with water and ice and dive into to that. The most important thing is to have fun. There is no other experience like this.

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